What You’ll Experience

This retreat is not just a pause — it’s a recalibration.
Through movement, reflection, and education, you’ll uncover how the body and mind are constantly in conversation, and how understanding that connection is the key to real, sustainable healing.

✨ Embodied Yoga & Breathwork
Experience movement as medicine. Learn how physical tension mirrors mental and emotional patterns — and how conscious breath and embodied flow can shift your nervous system from survival to safety. You’ll begin to feel what regulation truly means.

✨ Understanding the Nervous System
Discover how your body’s stress responses are wired, why symptoms like anxiety or fatigue are actually intelligent messages, and how to interpret them. You’ll learn how your body, brain, and being work together to create balance — and what happens when that balance is lost.

✨ Guided Reflection & Integration
Through journaling and mindful inquiry, explore what your body has been holding. Identify patterns of overdrive or shutdown, and learn how to translate body sensations into insight and healing. This is where self-awareness becomes self-trust.

✨ Reframing Health
Step beyond the traditional model of symptom management and into an understanding of wholeness. You’ll see why true healing begins not with restriction or willpower, but with attunement — learning to listen to your body’s language and respond with nourishment, rest, and compassion.

✨ Restorative Rituals
Immerse in guided meditation, Yoga Nidra, and deep rest practices that support cellular repair and emotional restoration. Feel your system recalibrate toward calm, clarity, and connection.

✨ Whole-Body Nourishment
Enjoy grounding, nutrient-rich food designed to support your gut and nervous system. Every meal and snack becomes part of your integration — nourishment that supports not only your body, but your emotional and energetic resilience.

You’ll leave with more than relaxation — you’ll leave with a roadmap for resilience: an embodied understanding of your nervous system, practical tools to regulate and replenish, and the confidence to meet life’s demands from a grounded, nourished, and whole place.

Details

📍 Location: The Avon, Blessington, Co. Wicklow, W91 HFX3
📅 Date: Saturday 25th October
⏰ Time: 10:00am – 5:00pm
💶 Investment: €145 (includes lunch, snacks, resources + resilience self-care goody bag)